Tag Archives: protein pancakes

Easy Protein Pancakes Take #1

11 Sep

Hey all,

There are literally hundreds of recipes out there for protein pancakes, so I am just going to give you a “base” recipes to which you can add any flavors and topping to achieve whatever taste you want.

You will need:

  • 1 banana, mashed
  • 1 scoop whey protein powder of your choice
  • 1 egg white
  • truvia (optional)

Nutrition Facts*: Calories:237 Fat:1 Carbs:33 Protein:20.5

Mix all ingredients together and cook like pancakes. You can add anything to this mixture like cocoa powder, vanilla, fruit, chocolate chips, really anything. I also always like to add some sort of topping; I add strawberries, or agave nectar, or syrup. *Nutrition facts depend on what protein powder you use and what you add inside or on top.*

I do this on a weekend, when I have a little bit more time on my hands, and when I can enjoy eating it.

Let me know if you try this, or if you have a variation of the ‘protein pancake’ you would like me to try out.

Enjoy! xoxo, H



The Fit Wanderer.

forever wandering

CrossFit Springfield: Outside The Box

Nutrition, Sleep, Recovery and more for the members ofCrossfit Springfield

Daily Diet Ideas and Recipes

A Guide To Healthful Eating


Smile! You’re at the best WordPress.com site ever

Gorgeous and Gluten-Free

My Life, My Way


A fine WordPress.com site

Dating, Breaking News, Celeb Gossip & Everything College | CC

Advice on student style, collegiate dating discussion guides, relationship advice and women's studies.

Carb Kick

Welcome to my low carb life..

My (S)low-Carb Life

Food logs, recipes, and thoughts while following a (s)low-carb diet

Amanda Leigh Tyson

Here's to new beginnings & Here's to breaking free

Fitness She Wrote

Follow me on my journey!

Real Fit Mom

Real Mom, Real Fit


What we see depends mainly on what we look for.

My Plant-Based Family

Feeding My Family a Whole Food, Plant-Based Diet, On a Budget

Jumping In...

One girls strive to be fearless.

Simply Nathalia

a journey of eating, running, and living