Tag Archives: pancakes

Easy Protein Pancakes Take #1

11 Sep

Hey all,

There are literally hundreds of recipes out there for protein pancakes, so I am just going to give you a “base” recipes to which you can add any flavors and topping to achieve whatever taste you want.

You will need:

  • 1 banana, mashed
  • 1 scoop whey protein powder of your choice
  • 1 egg white
  • truvia (optional)

Nutrition Facts*: Calories:237 Fat:1 Carbs:33 Protein:20.5

Mix all ingredients together and cook like pancakes. You can add anything to this mixture like cocoa powder, vanilla, fruit, chocolate chips, really anything. I also always like to add some sort of topping; I add strawberries, or agave nectar, or syrup. *Nutrition facts depend on what protein powder you use and what you add inside or on top.*

I do this on a weekend, when I have a little bit more time on my hands, and when I can enjoy eating it.

Let me know if you try this, or if you have a variation of the ‘protein pancake’ you would like me to try out.

Enjoy! xoxo, H



The Fit Wanderer.

forever wandering

CrossFit Springfield: Outside The Box

Nutrition, Sleep, Recovery and more for the members ofCrossfit Springfield

Daily Diet Ideas and Recipes

A Guide To Healthful Eating


Smile! You’re at the best WordPress.com site ever

Gorgeous and Gluten-Free

My Life, My Way


A fine WordPress.com site

Dating, Breaking News, Celeb Gossip & Everything College | CC

Advice on student style, collegiate dating discussion guides, relationship advice and women's studies.

Carb Kick

Welcome to my low carb life..

My (S)low-Carb Life

Food logs, recipes, and thoughts while following a (s)low-carb diet

Amanda Leigh Tyson

Here's to new beginnings & Here's to breaking free

Fitness She Wrote

Follow me on my journey!

Real Fit Mom

Real Mom, Real Fit


What we see depends mainly on what we look for.

Jumping In...

One girls strive to be fearless.

Simply Nathalia

a journey of eating, running, and living