Tag Archives: pancakes

Easy Protein Pancakes Take #1

11 Sep

Hey all,

There are literally hundreds of recipes out there for protein pancakes, so I am just going to give you a “base” recipes to which you can add any flavors and topping to achieve whatever taste you want.

You will need:

  • 1 banana, mashed
  • 1 scoop whey protein powder of your choice
  • 1 egg white
  • truvia (optional)

Nutrition Facts*: Calories:237 Fat:1 Carbs:33 Protein:20.5

Mix all ingredients together and cook like pancakes. You can add anything to this mixture like cocoa powder, vanilla, fruit, chocolate chips, really anything. I also always like to add some sort of topping; I add strawberries, or agave nectar, or syrup. *Nutrition facts depend on what protein powder you use and what you add inside or on top.*

I do this on a weekend, when I have a little bit more time on my hands, and when I can enjoy eating it.

Let me know if you try this, or if you have a variation of the ‘protein pancake’ you would like me to try out.

Enjoy! xoxo, H

 

 

The Fit Wanderer.

forever wandering

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